Category Archives: INFERTILITY IN WOMEN

What Are Uterine Fibroids?

Uterine fibroids are a common health concern among a major population of women.

Uterine fibroids are benign, non cancerous tumours that originate within the uterus.

They are also called fibroid tumors, leiomyomas, or myomas.

They are made of the same muscle tissues as the uterus, though they tend to be hardened.

This is possibly because uterine fibroids contain higher levels of estrogen than the surrounding uterine tissues.

Some uterine fibroids may be so small that they can’t be felt even during an internal examination; some may be large enough to make a prominent bulge in your stomach.

The uterus is the perfect location for fibroids to thrive.

Firstly, the purpose of the uterus is to hold the fetus. This means, it has the perfect environment for a mass of cells to reproduce and cause a hardened growth.

Secondly, there is enough space for multiple fibroids to grow undetected.

Apart from these factors, hormonal fluctuations, the thick endometric walls and a good supply of menstrual blood, all together form a hospitable environment for the fibroids to develop and flourish.

There are various factors that contribute to the formation and subsequent growth of uterine fibroids.

For instance, the genetic construction in some women makes them more susceptible to fibroids than others.

Thankfully, genetic research shows that these constructions can be altered and thereby the condition can be overcome. Again, an unwholesome diet usually causes hormonal imbalances, which, in turn disturb the removal of toxic waste from the body.

Lack of nutrition usually lowers the body’s defenses and therefore makes one vulnerable to fibroids. When the immune system is weak, the body is unable to tackle problems of toxic accumulation and hormonal imbalance.

Prolonged exposure to toxins, through our food, our water and our air, leads to a toxic build up in the body.

This makes the body more vulnerable to fibroids.

Finally, insulin resistance is a stage where the cells in one’s body are less responsive to the insulin hormone thus resulting in abnormal blood sugar. These fluctuations in the blood sugar levels lead to uterine fibroids.

Uterine fibroids may be of various types, namely:

. The Subserous Fibroid-

This is the most common kind of fibroid. It develops on the outer walls of the uterus and tends to grow bigger and more painful during menstruation.

. The Submusocal Fibroid-

This kind of fibroid can be found very deep inside the uterus. Often, the only solution for relief from this type is surgery. It causes excessive bleeding (often leading to hemorrhage) and can cause a lot of pain.

. The Intramural Fibroid-

The intramural fibroid grows exactly on the walls of the uterus. It displays the characteristics and symptoms of both subserous and submusocal fibroids.

. The Pedunculated Fibroid-

These fibroids are attached to the uterine walls by a stalk like growth referred to as the peduncle. They don’t usually display any symptoms, but can be felt during internal examinations.

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Women with uterine fibroids exhibit several symptoms.

Some of these are, excessive menstrual flow, excruciating cramps accompanied with fever and nausea, bloating, pain during intercourse and severe abdominal pressure.

Uterine fibroids tend to cause several problems to the sufferers such as urinary problems, pregnancy and fertility related problems and even depression due to hormonal imbalances.

Now that you know all about uterine fibroids, it is important to know that there is a cure.

A wise and healthy way of dealing with this condition is to approach it in a holistic manner. Holistic treatments examine your body as a whole and heals the condition using a multi-dimensional approach in a safe and natural way.

Holistic treatments aim at building a strong immune system, and also enhance your mental and spiritual strength, to equip your body to cure itself of the disease.

Thus, say, by combining a healthy diet with exercise and meditation, you can strengthen your mind and body, eliminate the existing fibroids and permanently prevent further fibroids from developing.

Holistic treatment not only provides a complete relief from the condition but also permanently keeps further fibroids from developing.

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This article is based on the book, “Fibroids Miracle” by Amanda Leto.

Amanda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate Fibroids solution guaranteed to permanently reverse the root of uterine fibroids, naturally enhance your fertility and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting her website: 

www.fibroidsmiracle.com

Dr. Mark Hyman: 7 Strategies to Reverse Infertility

“My husband and I are suffering from infertility,” my patient tells me. “Does this have to do with things like lifestyle, or is it just bad luck? Is there anything we can do to reverse this situation?”

Today, one in seven couples suffer from infertility, which researchers define as the diminished ability or the inability to conceive and have offspring, or more specifically, failure to conceive after a year of regular intercourse without contraception. 

The questions becomes, why have infertility rates increased? Continue reading

New Year’s Resolutions to Improve Fertility: Get Your Body Ready for Pregnancy

Before getting pregnant there are some major changes that need to take place in order to get your body into shape for the baby. You have to ensure that you reach a healthy weight and that you are taking the proper vitamins. Fertility is a tricky thing, but it is easier if you are able to do a few simple tasks yourself.

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Continue reading

I Got Pregnant At Age 43

Who Is Lisa Olson?

Lisa Olson is the author and creator of The Pregnancy Miracle, a book containing holistic methods that is designed to help infertile couples get pregnant naturally and become parents. Lisa is a licensed nutritionist, health consultant and medical researcher, who herself, was a former infertility sufferer.Lisa-Olson

In her mid-30s, after struggling for more than a year to conceive a baby, she was diagnosed by doctors as being infertile. She then tried every infertility treatment and method known to modern medicine, without success. Frustrated with the lack of success from conventional medicine, Lisa started looking into alternative methods of treatment. Continue reading

Best Tips On Getting Pregnant

The best tips on getting pregnant include understanding your reproductive cycle, understanding conception positions and paying attention to your overall health. Getting pregnant and pregnancy is a wonderful event that is complex, satisfying and exciting. Here are seven best tips on getting pregnant:

1. Know your most fertile time – generally, ovulation occurs about 14 days before your next period begins. So if your cycle is a 28-day one, that could make day #14 your most fertile (day #1 is the first day that your last period began). If yours is a 30-day cycle, day #16 could be the time to go for it.

2. Track your basal body temperature – you’ll need an inexpensive basal thermometer to chart the slight elevations in your body temperature upon awakening each day that signal your fertile time.

3. Watch for cervical mucus – this can be one of the best tips on getting pregnant since ovulation causes a change in the appearance and consistency of cervical mucus. By checking yourself each day, you’ll be able to see the ‘egg-white-like’ vaginal discharge that indicates ovulation and fertile time.

4. Have sex using the missionary position – the time-proven ‘man-on-top’ position works with gravity to encourage semen flow toward the uterus to maximize the chance of a sperm uniting with the egg and causing conception. One of the related best tips on getting pregnant is — after ejaculation, the woman can remain on her back with her legs bent a few minutes to further maximize semen flow toward the uterus.

5. Eliminate smoking and alcohol – not only will doing so benefit your health, when you do become pregnant, you’ll not expose the developing fetus to the harmful effects of smoking and alcohol.

6. Take the best vitamin/mineral/nutritional supplement you can find – taking one of the cheap one-a-day vitamins is probably a waste of time and money. Vitamins and minerals are just the beginning. Taking a high-quality, broad-spectrum nutritional supplement helps fill in the dietary gaps that everyone will have. The body needs and will use nutrients such as amino acids, antioxidants, bioflavanoids, neuronutrients, enzymes and other nutrients such as L-Carnosine, alpha lipoic acid, acetyl L-Carnitine and so on.

7. Adopt a healthy lifestyle – this is one of the most important best tips on getting pregnant. Healthy living includes having a sensible diet with nutritional supplements, adequate quality sleep, managing stress, reasonable exercise and weight management.

And finally, just relax and enjoy your partner. Trying too hard is not one of the recommended best tips on getting pregnant.

Your desire to become pregnant and having that special child will have even more significance to you if it means you’ll be taking better care of yourself and your partner. Not only does that mean a more healthy you, it also means you’ll increase the chances of having a healthier baby.

Get more information on pregnancy here.

Anxiety and Pregnancy

Women and babies have been interrelated since the very beginning. It is a natural phenomenon and there is nothing unusual about it. All young women want to bear a child or in other words become a mother.

These days even for a career woman the desire to give birth to a child and become a mother is bound to catch up and no other joy can ever replace the joy of becoming a mother in the hustle bustle of everyday life. There are several expectant mothers who suffer from severe stress and emotional turmoil and now the question arises that can pregnancy and the anxiety related to becoming a mother can bring her joy and contentment, equally?

The answer to this question varies from woman to woman. A part of the past life of the expecting mother is always to be brought to light especially when she is going to give birth to a new life.

What things might make it more stressful?

During pregnancy, a woman spends most of her time thinking and being drowned in her thoughts most of the times. The common thoughts during this time are will her new born be normal? will she fail as a mother? Will her baby have to go through the same problems as she had to go in her adolescence? etc etc.

This is quite expected as this is a preparatory stage for the mother to love the baby who is growing inside her womb and also her body is preparing to adapt to the changes to meet the demand of the new life which is growing inside of her.

It is seen in most cases that the anxiety during pregnancy triggers stress in the woman. The other factors that might lead to rigorous stress during pregnancy are:

  • A current miscarriage: This shakes the woman confidence and the woman tends to wonder whether she will ever experience the joy of becoming a mother and see her baby cry for the first time.
  • A uncertain income during the pregnancy
  • An inconsistent relationship with the babyís father
  • No emotional and moral support
  • Unexpected and unwanted pregnancy that might mess up other plans of life.

It is very essential to be mentally stable during pregnancy and settle all the worries and doubts with her close friends, family members and doctors. It is not impossible to deal with anxiety and pregnancy. Like other crisis of life, pregnancy and anxiety can be very easily dealt with. The pregnant woman is the right person to determine what is best for her baby. No matter what all expecting mothers want to emerge as the best mother and would always want to do the best for the welfare of her child.

However, note that anxiety and pregnancy do not bear good results for the child. Several studies reveal the fact that if the mother is stressful and over anxious during her pregnancy then her baby is bound to develop stressful behavior later in life. Between the 12th and 23rd weeks the baby in the mothers womb is mostly likely to be affected by its mothers stress and anxiety.

What good can come out of it?

Other than harboring some negative thoughts the expecting mother makes preparations to deal with anxiety and pregnancy. Several bodily changes take place during pregnancy.

One of the major concerns during this time is that whether their anxiety disorders will affect the unborn and worsen the pregnancy conditions and also after the baby is born whether they will be able to take care of the baby properly or not. Obviously, a great concern is whether or not the symptoms of their anxiety disorder will worsen during the pregnancy, and if they will be able to care for the baby after it is born. Whether intake of different medicines will affect the baby or not is also a cause of concern. All these thoughts however can elevate the levels of stress in the expecting mother.

The following facts can offer some hope for anxiety and pregnancy:

  • During the pregnancy period and breast feeding period the medicines for anxiety disorders are quite safe for the baby.
  • About 40% of women experience a precise decrease of the anxiety pattern during pregnancy. However during postpartum the set of anxiety symptoms may return.
  • The intake of medicines for anxiety disorders by the expecting mother can actually help in preventing the development of anxiety disorders in the baby later in life. If the mothers symptoms are not treated properly then however it may result in lower birth weight of the baby.

What can be done during pregnancy to deal with anxiety?

About 10% of women develop anxiety symptoms during pregnancy. Following the steps below will definitely help them to deal with the situation in a better way.

  • Seek advice from your doctor about your plans to either become pregnant, or that you already are. The doctors instructions and medications will help you to deal with your anxiety and pregnancy strategically.
  • Bond with your partner in a more strong and intimate way. This would ensure support and love which would help in dealing with the situations in a better way.
  • Relax. Pursue hobbies according to your liking. Talk to your friends, go for walks, practice gardening. All these activities will divert you mind and keep your stress under control.
  • Open up to your husband or partner and close friends and discuss your causes of stress. This will definitely help.

Get more information on anxiety and pregnancy here.

Fertility Foods For Women

If you’re like most couples who are trying to conceive, you want to get pregnant sooner rather than later.

Having intercourse as close as possible to ovulation definitely helps. But fertility experts say there are other ways couples can boost their fertility. A few simple measures may make the next month the month you’ll squeal: “We’re pregnant!”

This video from Monkeysee.com can help you to illustrate some super fertility foods for women.

Get more information on pregnancy here.