How Yoga Helps in Curing Infertility

Ever heard of exercise to increase fertility? Yes, it is true. Yoga, which is a blessing to the modern world struck by stress, has proved to be yet another boon, and this time for increasing fertility. In this article, we have enlisted the recommended yoga poses to increase fertility.

Women undergoing fertility treatment or in vitro fertilization (IVF), can benefit from yoga, as practicing it regularly enables maximum blood flow to the uterus, creating a healthy and nourishing environment for the embryo.

Yoga is a calm and relaxed form of exercising, that works on spiritual, mental, and physical well-being. This is what fertility is dependent upon. According to a study conducted by Professor Mark Bowman, Medical Director of Holistic Fertility Clinic – Genea, 40 percent cases which undergo diagnosis for IVF meet the criteria of stress and depression during the very first consultation itself. So, we could say that stress is an important factor to consider when it comes to fertility, in terms of both men and women. Infertility issues further cause anxiety, stress, and depression in many women trying to conceive. So, it is a cycle of cause and effect.

How Yoga Helps in Curing Infertility

Yoga for fertility focuses on strengthening the pelvis, opening muscles, and calming the body from inside. It increases blood flow to the reproductive organs. Yoga stimulates ovulation and hormone production in women. It helps drain toxins from the body, and also aids lymphatic drainage. It enhances the functioning of the reproductive organs. Yoga also balances the pituitary gland, thyroid, and adrenal glands, which helps in achieving a balanced metabolism, aiding sleep. According to medical experts, yoga affects the parasympathetic nerves in a positive way, which helps tissue and organ oxygenation.

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