How to Get Pregnant With PCOS Quickly and Naturally




There are some instances that a woman can’t get pregnant because of a certain health problem associated in pregnancy.

What if you have a problem with your ovary?

This is certainly the common issues relating to pregnancy especially if you discovered you have polycystic ovary syndrome or PCOS.

It is the present challenge among women who want to take motherhood.

It affects 5 to 10 percent of women.

Getting pregnant with PCOS is never been an easy thing to do.

On the brighter side, pregnancy with polycystic ovary syndrome is still possible through series of immediate life changing activities.

The following are the factors on how to get pregnant with PCOS quickly.

How to Get Pregnant With PCOS Quickly and Naturally

How to Get Pregnant With PCOS Quickly and Naturally

Diet

Changing your diet is one the natural steps that needed for pregnancy to occur.

It is good that you have a diet of carbohydrates with a low glycemic index that can be beneficial in regulating the menstrual cycle.

Also, fruits and vegetables play a vital part in women health and the potential for pregnancy.

Nuts, beans, and whole wheat also are good in maintaining the balanced diet.

Eating of processed foods and that food that is high in saturated fats should be limited for consumption.

Avoid as much as possible eating fried foods, cheese, milk, meats to normalize the hormones in the body.

It is advised also to create positive changes in the diet such as the use of herbs as a daily supplement, which is helpful in stabilizing the normal body functions.

It is one of the ways on how to get pregnant with PCOS quickly.




Exercise

Exercise is a very important factor in maintaining an active lifestyle.

Keeping your body in a daily activity like exercise will make your unnecessary fats shed off.

Exercise regularly to have increased the chances of getting pregnant.

Your body is always in tune, which makes you lose weight and regulates the hormone production.

At the same time, it lessens the tendency of Anovulation.

It is advised that having exercise is an effective treatment in inducing ovulation.

Also, exercise produces important hormones like endorphin which helps in stabilizing mood swings.

Thus, relieving stress.

Healthy Lifestyle

Do not engage yourself in a habit that would deteriorate your system.

Smoking, drinking liquors and drugs will aggravate the PCOS.

Turn your back against this so that the propensity to conceive is high.

Thus, your body will get rid of the toxins that are bad for your health.

Furthermore, make it some point to engage yourself in acupuncture which effectively well in the ovulation processes of the woman.

Make yourself free of stress.

Stress is not good in the body. You should create your balance in life for the body system to recuperate as to what you wish.

Moreover, as much as possible, stay positive at all cost.

PCOS natural treatment happens to be this way.

Women can naturally get pregnant even if they have PCOS as long as they know the dos and don’ts.

It is a very good thing to know that getting pregnant with PCOS is still achievable.

You just need to learn how to take care of yourself for you to successfully conceive that beautiful child of yours.

 

DISCOVER HOW TO GET PREGNANT WITH AN HOLISTIC AND NATURAL METHOD 

 

 

Male Fertility Booster And Solutions For Female Infertility

Contrary to popular belief, daily sex can increase the chances of couples who are trying to conceive.

It has been a common knowledge for couples with fertility problems not to engage in sex for several days in order to boost sperm production before trying to conceive.

However, during a recent American Society for Reproductive Medicine conference, a team of experts from Sydney University revealed that abstinence could result to poorer quality of sperm.

At least one UK expert agreed that daily intercourse might be better for men’s sexual health with damaged sperm.

The team from Australia studied 42 men whose damaged sperm had been found to be abnormally-shaped upon examination under the microscope.

These men were told to ejaculate everyday for 7 straight days, and the samples were compared with those taken from them after 3 days of abstinence.

Almost all except for 5 of the men had less sperm damage in their daily samples as compared with the post-abstention samples.

While abstaining from sexual intercourse may allow the number of sperm to build up, there occurs a “trade off” between quality and quantity.

According to Dr. Allan Pacey, secretary of the British Fertility Society: “This research shows that when you put people on a daily ejaculation regime, it reduces the figure for DNA damage.

If you can go from 30% to 20%, that is quite a big shift and that should have some implications for fertility.”

“I remember one couple in which the woman would only let the man ejaculate when she was in her fertile period, so the poor chap was going without for almost a month at a time,” he said.

For couples who are initially trying to get pregnant, an interval of 2 to 3 days can be advisable, whereas a man with high DNA damage and an average sperm count should try more often.

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On the other hand, some cases of infertility might be treated by injections of a hormone.

A team of scientists at London’s Hammesmith Hospital revealed that shots of the hormone kisspeptin stimulate the release of the hormones that control menstrual periods.

Identified as the genetic switch that turns on puberty, humans lacking in kisspeptin hormones may remain sexually immature.

The findings are being presented to a Society for Endocrinology conference.

Kisspeptin production is controlled by a single gene, called KiSS-1 by researchers in Hershey, Pennsylvania, who named it after the town’s most famous type of chocolate bar.

Experts from the Hammersmith Hospital team experimented on the effect of the hormone on a woman’s ovulation.

In order to check its safety, six healthy female volunteers were injected with small doses of kisspeptin and its effect were monitored.

This resulted in the increase of their circulating concentrations of luteinising hormone (LH), a hormone which is needed to cause ovulation.

Kisspeptin increased LH concentrations at all stages of the menstrual cycle, but the effect was greatest in the pre-ovulation phase.

According to Dr. Waljit Dhillo, leader of the research, “Kisspeptin has previously been shown to potently stimulate hormone release in animals, but this is the first time that it has been shown to stimulate sex hormone release in women.”

“We might now look at giving this hormone to women who have no periods, those with irregular cycles or who have a period but do not ovulate,” he said.

He added that one in nine couples are affected by infertility, and this could be one of the treatments.

Dr. Simon Fishel, director of the Care Fertility Group, said that: “This is not surprising, because of what we already know about kisspeptin, but it is interesting that they have found these results in women.

Researchers say that these new procedures and medical innovations need to be tried first in healthy women to determine their level of tolerance.

Meantime, more studies will be made to determine the use of kisspeptin as a treatment for infertility.

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Proven Method To Get Pregnant Fast
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6 Classic Signs That You Might Be Pregnant

1. Above Average Waking Temperature

Each of us has an average range of waking temperature. To know your average, set your alarm for the earliest time you wake up, but after you will have gotten at least four solid hours of sleep. Keep the same thermometer right next to your bed and take your temperature before you get up (or take a drink of water or even move around.) Continue reading →

Natural Remedies For Uterine Fibroids

Despite a long standing faith in the power of allopathic medication and other conventional forms of treatment, more and more people are now opting for natural forms of remedy.

Natural remedies for uterine fibroids are an alternative form of treatment that is both safe and reliable. Uterine fibroids, also known as fibroid tumors, leiomyomas, or myomas, develop within the uterus.

Women across the globe face this problem in their reproductive years.

The popularity of natural treatments specifically for uterine fibroids has risen in the last few years.

Natural treatments for fibroids tend to be much safer compared to conventional medication as they cause little or no side effects.

This is because, unlike conventional medication, natural treatments do not interfere with your body’s internal mechanism.

If you are looking for natural remedies for your uterine fibroids, these are some of the options available to you:

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Herbs
Using herbal treatment for your fibroids helps in balancing the hormonal activity and strengthening the liver, thereby reducing estrogen levels in the uterus.

Herbs also help in dealing with difficulties like heavy bleeding and excruciating cramps.

Herbs like vitex, help in lowering estrogen level, while herbs like dandelion root and milk thistle, help in improving liver function.

Other herbs like nettle and yellow dock work towards detoxification of the body and help to regulate the heavy bleeding caused due to fibroids.

Proper Diet
This is possibly the most fundamental treatment among all the natural remedies for uterine fibroids.


A diet rich in saturated fats will cause your liver to be dysfunctional and subsequently increase estrogen levels and cause hormonal imbalances.

A recommended diet would be one which is low fat and high fiber.

Therefore, foods like oats, millet and brown rice, fish, nuts, fruits, vegetables, and soy are advisable. It is safe to avoid dairy products in general.

The key factors to ensure are that firstly, your diet is mainly alkaline-forming so as to balance the acidic content in your body and secondly, the food you eat does not overwork your digestive system.

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Aromatherapy
Aromatherapy uses essential oils to increase circulation in and around the pelvic region. This helps in relaxing the uterine muscles and subsequently reduces abdominal cramps.

The essential oils of ginger, rose and marjoram are greatly beneficial for relaxing the body, stimulating circulation and balancing the hormones. These essential oils may also be used in therapies like abdominal compresses.

Meditation
Stress has become a part and parcel of our daily lives. For women, stress can prove to be a catalyst for uterine fibroids. Stress increases blood pressure and causes hormone levels to be erratic, thus aggravating the growth of uterine fibroids.

Meditation can go a long way in relaxing the body and calming the mind. It also helps you to deal better with the complications that fibroids entail. While meditating, it is important to inhale and exhale slowly through your nostrils only.

Exercise
Exercises like aerobic dancing, brisk walking, cycling and running help to reduce stress and blood pressure. Exercises also help in stimulating a healthy blood circulation and relieving muscle tension.

This greatly relieves sufferers from abdominal pain associated with menstruation and fibroids. It is advisable to avoid participating in sports like basketball and tennis as they tend to increase the stress levels and, thus, enhance the growth of fibroids.

When using natural remedies for uterine fibroids, it is advisable to utilize a combination of remedies for a wholesome approach to the problem.

Thus complementing a proper diet with meditation and exercise will help in dealing with the condition holistically.

Holistic treatments work towards strengthening your body from within and thereby equipping your body with the force it needs to fight diseases in general and fibroids in particular.

Natural remedies require some dedication and patience. It is important to remember, however, that persistently following these treatments will help in curing the fibroids permanently and prevent the condition from occurring in future.

book1

This article is based on the book, “Fibroids Miracle” by Amanda Leto. Amanda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate Fibroids solution guaranteed to permanently reverse the root of uterine fibroids, naturally enhance your fertility and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting her website:

The Symptoms of Uterine Fibroids

Recognizing the symptoms of a disease is the first step towards a proper diagnosis and timely cure.

Thus, understanding the underlying signs and symptoms of uterine fibroids, can go a long way in getting timely help and thus stopping further growth and development of the fibroids.

Usually, the presence of one or two small fibroids in the uterus is hardly noticeable. It is when larger fibroids begin to develop, or the fibroids grow in number within the uterus, that it becomes immensely uncomfortable and problematic.

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This is when your body starts displaying certain uterine fibroid symptoms that you must be able to identify.

Uterine fibroids symptoms tend to be painful and distressing. Some of these symptoms are:

Bleeding

This is the most obvious sign to show the presence of fibroids in your uterus. Conspicuous fibroids in the uterus tend to cause a uterine congestion.

This leads to blockage of normal menstrual flow, which in turn causes the blood to flow heavily when released. Fibroids can also cause prolonged bleeding, bleeding in between menstrual cycles, heavy clotting and spotting.

The bleeding can even be extremely painful. If excessive and prolonged bleeding remains unchecked, it can cause anemia.

Pain

One in every three women affected with fibroids claim to feel a pain associated with their condition. Since fibroids are foreign to your body, the uterus will often try to expel them from within. This causes excruciating cramps.

Again, if a fibroid happens to degenerate because it couldn’t get enough blood, the uterus painfully reacts to the dead cells.

Many a times, the stalk like growth, with which the fibroid attaches itself to the uterus, might twist, causing severe pain in and around the pelvic region.

Fibroids even cause pain during sexual intercourse. In some cases, the fibroids are so large that they start to press against the muscles of the lower back region causing pain in the back and in the legs.

Pressure

As fibroids grow in size, they tend to put pressure on the uterus and the abdomen.

Large fibroids also put pressure on the urinary bladder as a result of which one feels the urge to urinate frequently. This is a very bothersome uterine fibroid symptom.

To make matters worse, many a times, there’s a possibility of the fibroids pressing the uterus against the pelvic bones.

This leads to a drastic decline in the flow of urine and subsequently causes serious kidney problems.

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Infertility and Pregnancy Related Problems

As fibroids grow bigger in size and increase in number, they begin to obstruct the sperm from reaching the egg by compressing the fallopian tube.

In a case where fertilization does manage to occur, the inflammation in the uterus is so extreme that the fertilized egg is unable to plant itself safely.

Due to an increase in estrogen and progesterone levels in the body during pregnancy, there’s a high chance of the fibroids developing further and causing severe discomfort and pain.

Emotional Upheavals

Very often, the emotional or mental symptoms are completely ignored while only the physical or bodily symptoms are paid attention to.

The hormonal imbalances, the painful cramps and the prolonged periods of menstruation very often cause stress, depression and “mood swings”.

If you feel frequent emotional upheavals, do not underestimate them as they may very well be signaling the presence of fibroids.

If you are facing any of these major uterine fibroids symptoms, you must consult your gynecologist or any other health care professional immediately.

While there are a wide variety of treatments to choose from, it is best to approach the problem in a holistic fashion.

Holistic treatments are safe, and can be surely considered as an option.

For example, complementing herbal therapy with a proper diet and therapeutic meditation helps to tackle fibroid causing factors like hormonal imbalance, lowered immunity and stress.

Holistic treatments take into account all the contributing factors of uterine fibroids and helps to not only remove the existing fibroids but also permanently prevents the development of fibroids in the future.

With holistic treatments, your body will be able to rejuvenate itself from within and restore itself to a state of health and well being.

book1

This article is based on the book, “Fibroids Miracle” by Amanda Leto. Amanda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate Fibroids solution guaranteed to permanently reverse the root of uterine fibroids, naturally enhance your fertility and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting her website:

What Causes Uterine Fibroids?

There are various factors that underlie the real cause of uterine fibroids. There are primary causes that contribute to the development of the fibroids in the uterus, and then there are secondary causes that contribute to the aggravation of these present fibroids.

There might even be external factors like, emotional upheavals, which disrupt the normal balance of the body and make you vulnerable to such diseases. Continue reading →

What Are Uterine Fibroids?

Uterine fibroids are a common health concern among a major population of women.

Uterine fibroids are benign, non cancerous tumours that originate within the uterus.

They are also called fibroid tumors, leiomyomas, or myomas.

They are made of the same muscle tissues as the uterus, though they tend to be hardened.

This is possibly because uterine fibroids contain higher levels of estrogen than the surrounding uterine tissues.

Some uterine fibroids may be so small that they can’t be felt even during an internal examination; some may be large enough to make a prominent bulge in your stomach.

The uterus is the perfect location for fibroids to thrive.

Firstly, the purpose of the uterus is to hold the fetus. This means, it has the perfect environment for a mass of cells to reproduce and cause a hardened growth.

Secondly, there is enough space for multiple fibroids to grow undetected.

Apart from these factors, hormonal fluctuations, the thick endometric walls and a good supply of menstrual blood, all together form a hospitable environment for the fibroids to develop and flourish.

There are various factors that contribute to the formation and subsequent growth of uterine fibroids.

For instance, the genetic construction in some women makes them more susceptible to fibroids than others.

Thankfully, genetic research shows that these constructions can be altered and thereby the condition can be overcome. Again, an unwholesome diet usually causes hormonal imbalances, which, in turn disturb the removal of toxic waste from the body.

Lack of nutrition usually lowers the body’s defenses and therefore makes one vulnerable to fibroids. When the immune system is weak, the body is unable to tackle problems of toxic accumulation and hormonal imbalance.

Prolonged exposure to toxins, through our food, our water and our air, leads to a toxic build up in the body.

This makes the body more vulnerable to fibroids.

Finally, insulin resistance is a stage where the cells in one’s body are less responsive to the insulin hormone thus resulting in abnormal blood sugar. These fluctuations in the blood sugar levels lead to uterine fibroids.

Uterine fibroids may be of various types, namely:

. The Subserous Fibroid-

This is the most common kind of fibroid. It develops on the outer walls of the uterus and tends to grow bigger and more painful during menstruation.

. The Submusocal Fibroid-

This kind of fibroid can be found very deep inside the uterus. Often, the only solution for relief from this type is surgery. It causes excessive bleeding (often leading to hemorrhage) and can cause a lot of pain.

. The Intramural Fibroid-

The intramural fibroid grows exactly on the walls of the uterus. It displays the characteristics and symptoms of both subserous and submusocal fibroids.

. The Pedunculated Fibroid-

These fibroids are attached to the uterine walls by a stalk like growth referred to as the peduncle. They don’t usually display any symptoms, but can be felt during internal examinations.

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Women with uterine fibroids exhibit several symptoms.

Some of these are, excessive menstrual flow, excruciating cramps accompanied with fever and nausea, bloating, pain during intercourse and severe abdominal pressure.

Uterine fibroids tend to cause several problems to the sufferers such as urinary problems, pregnancy and fertility related problems and even depression due to hormonal imbalances.

Now that you know all about uterine fibroids, it is important to know that there is a cure.

A wise and healthy way of dealing with this condition is to approach it in a holistic manner. Holistic treatments examine your body as a whole and heals the condition using a multi-dimensional approach in a safe and natural way.

Holistic treatments aim at building a strong immune system, and also enhance your mental and spiritual strength, to equip your body to cure itself of the disease.

Thus, say, by combining a healthy diet with exercise and meditation, you can strengthen your mind and body, eliminate the existing fibroids and permanently prevent further fibroids from developing.

Holistic treatment not only provides a complete relief from the condition but also permanently keeps further fibroids from developing.

book1

This article is based on the book, “Fibroids Miracle” by Amanda Leto.

Amanda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate Fibroids solution guaranteed to permanently reverse the root of uterine fibroids, naturally enhance your fertility and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting her website: 

www.fibroidsmiracle.com

Scientists reveal simple way of boosting fertility in women – and you need to be outdoors to get it

Getting plenty of vitamin D could help boost fertility in women, say experts.

Vitamin D – aka the ‘sunshine vitamin’ – is produced in the skin after exposure to sunlight and can also be found in some foods.

And now scientists from the University of Edinburgh have found a link between vitamin D and ‘reproductive success’.

Their findings come from monitoring a flock of sheep on a remote Scottish island.

But they’re confident the results will be mirrored in other mammals – most importantly humans.

Health and wellbeing expert Jonathan Evans, founder of world-leading supplements firm MANFLU, says the evidence could prove life-changing for many couples desperately trying for a baby.

He said: “We’ve long known that vitamin D is essential for healthy bones and teeth in humans, and it has been linked to other health benefits.

“When we created our new MANFLU Soup A Hero product we enhanced it with 13 select vitamins and minerals for immune support, to reduce tiredness and support energy release.

“We of course included vitamin D as people can be deficient at this time of year.

“And now this piece of research offers another reason to ensure you’re getting enough, either through plenty of time outdoors or through the right foods, such as our vitamin D enriched ’Soup a Hero’ chicken soup.”

Some other foods rich in vitamin D include tuna, sardines, milk, yoghurt, egg yolks and cheese.

Dr Richard Mellanby, Head of Small Animal Medicine at Edinburgh University’s Royal School of Veterinary Studies, says the wild sheep they surveyed on the island of St Kilda were measured for concentrations of a marker linked to vitamin D in the blood.

Sheep with higher levels of vitamin D in their blood at the end of the summer went on to have more lambs in the following spring.

The research has been published in the journal Scientific Reports.

Dr Mellanby says: “Our study is the first to link vitamin D status and reproductive success in a wild animal population.

“Low levels of vitamin D appear to dampen the immune response and make the body almost attack itself.

“And what we have shown for the first time in wild animals is that vitamin D is linked with important life history events, like giving birth.”

Happy-loving-expecting-couple

The research has also been welcomed by fertility campaigners.

Susan Seenan, chief executive of the Infertility Network UK, said: “What is important to remember when trying to conceive is to try to stay as healthy as possible overall: eating a balanced diet, getting enough exercise and taking care of your emotional health.

“Recent studies suggesting a link between sunshine/vitamin D and improved fertility are interesting; couples may want to consider boosting their sunshine exposure.”

The news comes after a separate study, by Dr Emad Al-Dujaili, of Queen Margaret University, Edinburgh, found that boosting vitamin D intake can raise energy levels.

Vitamin D deficiency is a growing problem in the western world, linked to increasing instances of rickets, irritable bowel syndrome and even leukaemia .